The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.


Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.


Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.


Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

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El final de una relación. Fases del duelo en relaciones Cuando llega una pareja, la ilusión de un “para siempre” nos invade y nos da un sentimiento de seguridad. Por ello no nos deben extrañar los diferentes rituales de pareja, como el matrimonio, para afianzar ese sentimiento de seguridad que creemos nos va dar la paz que necesitamos. Pero la realidad es que todas las relaciones tienen un inicio y un final, muchas terminan por decisión de uno o de ambos, por la muerte, la distancia, heridas irreparables, pero ese “para toda la vida” llega a su fin.
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